Giant Sets For Insane Bicep Pumps

Nothing beats a good bicep pump in the gym! Check out MMC athlete Talor Martin’s tips to shock your biceps.

Try incorporate a lot of giant set training into your program, so:

• Perform each exercise one after the other as a circuit with no rest
• All exercises should be performed at 60% of your max weight

SAMPLE ROUTINE:

• Warm up: Light Ezy Bar Curls 3 x 15 (Focusing on the contraction)
• Giant Set: 3 Rotations (all exercises below are done consecutively)
• BB Curls Wide Grip — x12
• BB Curls Close Grip — x12
• DB Hammer Curls — 10x10x10 drop set
• Reverse Cable Curls — x12
• Supinated DB Curls — 10x10x10 drop set
• Rope Cable Curls — 10x10x10 drop set

Enjoy a mind blowing pump like never before!