How I start my day!

I like to start my day in a balanced manner, that is a balance of protein, fat and carbs :)

Usually if i’m on the run in the morning (95% of the time, forever snoozing my alarm!) i’ll make a shake. I prefer shakes because i can add a variety of foods to achieve a perfect balance of macro nutrients.

My go to Protein Shake is:

• 30g of oats (carbs)
• 1 scoop of Giant Sports Delicious Protein — Chocolate! (Protein)
• 15g of Natural Crunchy Peanut Butter (Fats)
• 100g of blueberries (carbs)
• A handful of ice
• Optional: 50g Chobani Greek Yogurt (Protein/Carbs)

Blitz and enjoy! The perfect mix of macros will keep you going until your first My Muscle Chef meal of the day :-)