Let Them Eat Cake… For Breakfast!
This high protein simple mug cake for one is a great tasting healthy anytime treat.
Who needs cheat days, when you can have cake for breakfast WITHOUT destroying all your hard work and healthy choices.
This super quick mug cake recipe is great using Rule 1 Protein.
All My Muscle Chef orders this November will receive a FREE sample of great tasting Rule 1 Protein, so keep an eye out for yours this month.
Loved the Rule 1 Protein, but it was gone too soon?
Head on over to the Global Nutrition website and find your nearest Rule 1 Protein stockist today!
Easy High Protein Mug Cake Ingredients
- 1 egg
- 1 banana (mashed)
- 1 scoop protein powder
- 1 tbsp peanut butter
Easy High Protein Mug Cake Instructions
- In a large mug, mix the egg, banana, protein powder, and peanut butter together until smooth
- Microwave the mug cake mix on high for 60 seconds, then remove & stir (careful, the mug might be hot!)
- Return to microwave and continue to cook until done, checking the consistency every 30 seconds to ensure the mug cake doesn’t get overcooked.
Serve with your fave toppings — try coconut yoghurt, Greek yoghurt, frozen blueberries, or sliced banana!
Rule 1 Protein: One taste just isn’t enough!
Head on over to the Global Nutrition website and find your nearest Rule 1 Protein stockist today.
Rule 1 Protein is made with super-pure 100% whey isolate, fast-acting whey hydrolysate, and virtually nothing else.
No whey concentrates, creamers, gums, amino spiking, or anything else that dilutes what you really came for — protein. The result is an industry leading Protein Purity Percentage (PPP) of up to 87%.
- ZERO sugar
- ZERO fat
- ZERO gums
- ZERO creamers
- ZERO fillers
- ZERO artificial preservatives
- ZERO amino or banned substance spiking
Each serving of Rule 1 Protein contains 25 g fast-acting protein, 6+ g BCAAs, and is fully instantized to mix easily with a spoon or shaker cup.
Click here to visit the Global Nutrition website and find your nearest Rule 1 Protein stockist today!
My Muscle Chef provides the best tasting muscle building and weight loss meals available on the market, with convenient home delivery. Order yours today!
