New Fit Craze, Just for You
Pilates is a fabulous way to improve strength and flexibility. Yes, I said it, Pilates. Unlike it’s Yoga best friend, Pilates doesn’t get as much of the airways. I mean, when was the last time you heard anyone under the age of 50 talk to you about Pilates? I would guess not that many! It isn’t at all embarrassing, but it just isn’t that popular. Well, think again. What if I told you that Pilates has been made more accessible to the average Joe, and was something anyone could easily incorporate into their day? I have two words for you. Pilates Walking.
Since walking is one of the best ways you can kickstart any fitness venture and improve overall health (it’s so easy!), you can bet that combining Pilates and walking is one way to reap the benefits of both worlds while enjoying the scenery as you walk. That’s the concept really — exactly as it sounds — Pilates while walking. Pilates walking focusses on proper posture and drawing awareness to make sure your core is always engaged and that you breathe properly. It also supports your mental health because who doesn’t enjoy getting out in the fresh air, it is such a good mood booster. There are two easy steps to master this new fir craze.
Concentrate on stating connected from head to toe
Staying connected is at the centre of any Pilates technique, but it is crucially important to gaining the benefits of Pilates as you walk. Focus on keeping your ears above your shoulders and keeping your chin level. Look up as you walk, instead of tilting downwards at the ground (I do this, and it isn’t too good for you). Keep your shoulders in line with your hips (don’t rock forward) and maintain a neutral stance avoiding any tilts.
Breathe and stand tall
Easy peasy, right? Well, how much do you actually focus on your breathing when you walk? I bet, not as much as you think. Take the time to relax and get rid of tension by inhaling through the nose, expanding your lungs and exhaling through your mouth with a slow release of breath.
Don’t forget the core
Staying engaged and aware of both your glutes and your core is important, so try to practice this: as you walk, pull your stomach up and in. This contracts your core and helps stabilsise your lower back. Keeping your core actively tight will also improve your walking form — it is a natural progression.
So, are you keen? I say, if you want a new thing for Spring, go for it! Let us know how you go.
