Stand up to get flat abs!
Standing workouts for abs are easy to do, and just as challenging (if not more so!) than boring old crunches.
You must think I am mad. Standing and gaining flat abs, yeah right!? I’m not kidding though…
We all recognise the crunch, and if you’re anything like me, you love to hate it.
Well, hate no more! You can still see the results you crave without lying down for a crunch. Standing workouts for abs are easy to do, and just as challenging. It’s all about the number of repetitions you do, and your sets.
Complete three or four sets of each of these exercises, resting for 30 seconds in between and trust me, you’ll feel the burn.
Do it 3 times a week for the best results — it will keep your heart rate up to, so bonus cardio benefit!
Stand Up For Abs Workout
Do 10 reps of each exercise, resting for 30 seconds before starting the next movement.
Once you’ve completed all exercises, rest for 90 seconds before repeating the whole circuit again — aim to finish 3 or 4 rounds!
Dumbbell side bend: 10 reps
Standing core twist: 10 reps
Reverse dumbbell chop: 10 reps on each side
Standing oblique bends: 10 reps
Knee lifts: 10 reps
Bonus Ab Burn
Sit in a sumo squat position when completing the core twists, and feel your quads on fire!
Remember to keep those numbers high, by repeating the exercises 3 or 4 times, and watch your abs grow!
Remember, as the saying goes, “abs are made in the kitchen” so stay on top of your diet to burn belly fat and reveal those banging abs you’ve worked so hard on.
ENJOY your abs without crunches!
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