Why You Should Incorporate Salmon in to Your Diet

The key to maintaining a healthy, well balanced diet is to be sure that you are eating the best foods you possibly can. One such food is good old fresh Aussie Salmon! If you are not sure how exactly to cook salmon, there are many options and resources out there that will help you make some amazing salmon dishes perfect for weight loss and muscle gain.

There are many reasons why you should incorporate Salmon into your healthy meals. For starters, Salmon is rich in omega-3 fatty acids which your body uses to help support brain functions (such as improving your memory) and increasing your eye health. Selenium is also found in salmon and this helps protect the body from radical damage as well as supporting healthy hair, skin, nails, and bones. A diet that is rich in salmon can also help any sore joints you may have, many studies have supported this idea. There has also been research that shows salmon and the omega-3 fats help to prevent heart disease.

So now that you know why you should eat salmon, here are some of the many different ways you can incorporate the salmon into your diet. The best method for cooking salmon is to bake or grill the fish. Baking is best for when you are cooking fillets, steaks, or the whole salmon. It is best to eat salmon two to three times per week to really get the most benefits out of the fish. If you don’t have the time to cook the Salmon yourself, check out the amazing Salmon meals we have on our menu and give it a try on your next order.

Whether your goal is weight loss, muscle gain or general health & wellbeing — Salmon is a great nutrient rich food which will help you improve your overall health and get some great results.

P.S. I’m having Salmon for dinner! —