Your New Favourite Ice-cream
You can’t say no to ice-cream when it’s clean, healthy and full of goodness!
Okay, so have I got your attention?
No one is going to turn away from ice-cream, but what if I told you it was clean, healthy and without any of the nasties?
It’s a very basic concept, and all it takes is 1 ingredient. You heard me, ONE! Banana. One of the most versatile fruits, and now, a fruit that is going to make you feel as though you’re devouring soft serve ice cream.
You’ve probably heard that, when blended, frozen banana turns into a soft serve ice-cream consistency. Well, you have heard right, and it’s a fitness lovers gold mine. Honestly, you won’t know it’s healthy, that’s how much it tastes like the real thing!
Banana Ice Cream: Step One
Let your bananas ripen before peeling. It is best that they at least begin to brown before you freeze them, otherwise, the consistency isn’t quite right and they’re not as sweet.
Once browned, simply peel the bananas and cut into pieces and freeze.
Banana Ice Cream: Step Two
When the bananas are fully frozen, toss them into a food processor or blender and blend until smooth.
It will resemble soft serve, so you’ll know when it is ready.
Note: If your blender is having trouble blending, add a liquid of choice (I suggest milk or coconut cream as it adds a good creaminess), just to keep it moving.
Banana Ice Cream: Step Three
Once you have the right texture, eat it right away if you’d like, but you can freeze it for an additional 30 minutes in order to harden the mixture a little.
If you’re more of a frozen yogurt fan, keep it freezing for a little while longer. The consistency will harden and it won’t be so much of a soft serve.
The best part? Now you can add whatever you like! Dream up countless new flavours and keep on reinventing the wheel — mint choc chip is the best. Just add chocolate chips and a mint tea to the mix and voila!
You can add whatever you like to it, so get creative. Be sure to share your favourite combinations with us, we love dessert as much as you do!
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