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Unpopular Opinions

We can have opposing unpopular opinions, but share commonalities. Let’s all shut up for a minute and start listening more to each other.

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The Geo-Political Landscape is Impacting Mental Health

6 min readMay 2, 2025

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For over three decades I provided trauma-informed mental health and addiction treatment in the public and private sectors of New York City. Now residing in Montreal Quebec since 2022, I render trauma-informed care through virtual platforms. From an empirical perspective, I can attest that since the pandemic, therapy sessions (both virtual and in-person) have increasingly centered around stress, anxiety, depression and uncertainty due to political instability, polarization, economic disruptions and unbearable suffering brought about by human rights violations and looming threats of nuclear war.

What’s more, given that my area of clinical expertise is complex trauma, I’ve also witnessed how a contemporary landscape rife with instability and violence has activated core traumatic injuries and neglect originally incurred from systemic physical, psychological and sexual abuse. Hence, folks are plagued by catastrophic fears, acting out rage, and are at greater risk of lapsing into process addictions and drug and alcohol abuse.

As one would expect, throughout time tremendous variability in mental health, driven by a range of social, economic, political, environmental, and technological factors occurs. It’s not a steady decline or improvement. Rather, mental health trends…

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Unpopular Opinions
Unpopular Opinions

Published in Unpopular Opinions

We can have opposing unpopular opinions, but share commonalities. Let’s all shut up for a minute and start listening more to each other.

Rev. Sheri Heller, LCSW, RSW
Rev. Sheri Heller, LCSW, RSW

Written by Rev. Sheri Heller, LCSW, RSW

Complex trauma clinician and writer. Survivor turned thriver, with a love for world travel, the arts and nature. I think outside the box. Sheritherapist.com