20 Minute Guided Meditation for Positive Energy
Welcome to a 20-minute guided meditation for positive energy.
I’m Jim Moore, and I’ll be your guide.
I invite you to dedicate the next 20 minutes to yourself,
to love and nourish your being.
Find a comfortable seated position with a:
➢ straight back
➢ open chest
➢ chin slightly back
Close your eyes, focusing your gaze at the tip of your nose.
Ensure your arms are comfortably folded on your lap, and your feet are well-supported.
➊ Let’s begin by concentrating on mindful belly-button-to-spine breathing, transitioning into an open-focus body awareness meditation.
➋ We’ll explore the alpha brainwave pattern, reaching the subconscious mind with positive affirmations.
Start with a special breathing technique:
➘ relax the stomach to inhale
