Collagen Supplements: Can They Really Turn Back the Clock?

Collagen is one of the most popular and talked about supplements. But like all other supplements, it should be taken judiciously. What collagen is, who should take it and when, and whether it will be beneficial, we will discuss in this article with Foreo.

Collagen is a protein that helps your skin stay firm and elastic longer and your joints stay strong longer. But after the age of 25, collagen is produced more slowly in the body, and therefore it is necessary to make up for its deficiency from foods and supplements. There are three types of collagen predominant in the body, which are responsible for the skin and joints.

Collagen is one of the most active proteins in the human body (approximately 1/3 of all proteins in the body). It is responsible for the level of firmness and elasticity of the skin, and is present in bone tissue, cartilage, joints and nails. Collagen is made up of amino acids with peptide bonds.

Over time, collagen molecules in the body break down. This contributes to accelerating the aging process, primarily of the skin. Also a decrease in the level of collagen has a detrimental effect on bones and joints, making them more fragile, reduces the elasticity of tendons.

Collagen is produced in the human body from food. First of all — it is food rich in protein — meat, chicken, turkey, fish, eggs, seafood, cottage cheese, legumes. Vitamin C, zinc, selenium and other minerals play an active role in collagen production. Accordingly, collagen production in the body is different for all people. In addition, with age, this process slows down, and it can also be slowed down by poor diet and bad habits. Detect the lack of collagen can be such indicators:

• decreased visual acuity;
• deterioration of nails and hair;
• flabby skin;
• muscle weakness.

Accordingly, in order to make up for the lack of collagen in the body, it is necessary to either strictly follow the diet or resort to the help of a supplement. For example, a collagen-rich source is the broth you get when you boil meat on the bones for cold cuts. But this is a long and labor-intensive process that no one wants to do all the time. And the quality of meat products must be at a high level to be beneficial.

Manufacturers of collagen as a food additive form it in various forms. It can be a ready-made drink, tablets, capsules, a loose mixture. The most preferable is the powder form, which allows you to independently prepare a drink based on collagen.

Generally, the use of collagen as a dietary supplement, does not cause allergic reactions and/or side effects.

The use of collagen supplementation is meant to help improve several parts of the body at once. But it is important to remember that the improvements that will appear will be due to the use of the supplement and if you give it up, the positive effects will fade over time. Collagen can have a positive effect on the skin, joints, and muscles.

For the skin, it is to increase its elasticity and reduce signs of aging of the facial skin. Collagen can also have a positive effect in the presence of cellulite and healing of skin lesions. For joints — it reduces pain. For muscles — helps to increase muscle mass with appropriate active training.

Collagen is recommended to take either on an empty stomach or at least one hour after a meal. The norm of daily intake is five to ten grams, which are taken at one time, in the case of preventive measures. It is advised to take collagen in courses.

Collagen supplements can be helpful in maintaining healthy skin, but their effectiveness may vary from person to person. Before you start taking collagen supplements, it is recommended that you consult your doctor and choose a high quality product with the right content for you. And to maintain the effects, you can always look into collagen masks or creams. You can find such products from Foreo. https://flip.go2cloud.org/aff_c?offer_id=4&aff_id=2114&url_id=809&source=contbtech