Destressing Advice for the New Mom — An Expert Video

Being a mom is an amazing thing. Truly, it is!

But sometimes, despite all of the love, motherhood is a lonely gig.

Especially if you are a New Mom who stays at home!

‘De-stressing Advice for the New Mom’ is topic for this week’s video episode of MOMSPRESSO. Dr. Rachna Singh; Psychologist and Lifestyle Expert, Artemis Hospital and Director, The Mind n Wellness Clinic talks about the need for appreciating & acknowledging their work and uplifting their spirits. As she puts it rightly, only a happy mother will be able to raise a happy child!

https://www.youtube.com/watch?v=y6HV5wgDIBA

The feeling of loneliness, feeling of isolation, is an epidemic amongst moms, particularly those with young babies. While loneliness in general is usually seen as ‘no big deal’, it can become a cause of concern in the long run, if measures are not taken to reduce the isolation of these mums. They crave friendship, adult interaction, something more to do, than just ‘be a mother’. They seek someone to call upon in times of need, in times of boredom, and even times of excitement. It is therefore, very important to have conversations around the stress & mental health and well being of mothers.

About Momspresso

Motherhood is a beautiful yet exhausting journey, full of many interesting and overwhelming incidents. ‘MOMSPRESSO’ is just that — all the incidents, expressions, discussions, expert’s views, comical aspects, parenting bumps and milestones that will help you along on your parenting journey. Stay tuned to mycity4kids to have a laugh, learn some MORE parenting gyan, and to share in the journey of the toughest job in the world-Motherhood!

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