Sit down, relax and refocus

Here is our playlist of calming meditations to help you relax and refocus.

Kindness Mediation

This practice is designed to cultivate loving-kindness and compassion for ourselves and our community.

Beginners Breathwork

Here we will work through the practice of breathwork and begin to practice it simply.

Relax and restore breathwork

We will guide you through a slightly more active set of breathing techniques so to strengthen our ability to be with and process stress moment to moment, day to day.

To get more free meditations and breathwork sessions then just join our community here!

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