Flax seeds: natural botox.
Despite the fact that the use of flax for food and medical purposes has ancient roots, its popularity has only recently begun to grow rapidly due to extensive research confirming its numerous beneficial properties. In this article, we will look at the health benefits of flax seeds, their diverse applications in cooking and medicine, and also discuss how this inconspicuous seed can be used to make real botox!
We are what we eat. Therefore, before I tell you the secret of making “homemade botox”, I would like to talk about the benefits of flax seeds, because if you improve your health, you need to remember about your inner health.
Flax seeds are a rich source of beneficial biologically active substances and nutrients. They contain a significant amount of dietary fiber, alpha-linolenic acid (omega-3), antioxidants, mucus, fatty oil, protein substances, vitamin A, organic acids, and many other important elements. Studies show (According to the results of a 2009 study published in the scientific journal Applied Physiology, Nutrition, and Metabolism, daily consumption of sunflower seeds helps to reduce harmful cholesterol by 9–18%) that regular consumption of flax seeds can help reduce cholesterol levels, improve the function of the cardiovascular system, as well as reduce the risk of developing certain types of cancer and inflammatory diseases. Moreover, Omega-3 fatty acids have an anti-inflammatory effect and support brain function. They also lower cholesterol levels, are good for the eyes, and can strengthen the nervous system — both in adults and in the fetus, and therefore they are necessary in the diet of pregnant women. It has also been proven that flaxseed facilitates the digestive process — thanks to its high fiber content. Moreover, the product contains both insoluble and soluble fiber. Thus, a 2012 study showed that the product can act as a mild laxative, which helps people suffering from constipation. Finally, the seeds promote weight loss.
Flax seeds are widely used in cooking due to their versatility, beneficial properties, and easy cooking method. They can be added to omelets, yogurt, porridge, pastries, salads, and many other dishes. However, please note that flaxseeds need water — and only in this case they will help the digestive process. Therefore, when using seeds, you should drink at least 1.5 liters of water per day. Below are a few recipes that can be prepared using flax seeds:
Pumpkin smoothie.
Pumpkin (500g)
Flax seed (2 tablespoons)
Almond milk (200 milliliters)
Honey.
Bake the pumpkin cut into pieces in the oven, then grind it in a blender with the periodic addition of flax seeds. When the pumpkin and seeds are moving, add almond milk and honey. Stir it again. It is best to consume smoothies in the morning before the main meal to speed up the digestion process.
Lazy yogurt.
Flax seeds.
Fruits of your choice.
Yogurt without additives or kefir.
Put the chopped flax seeds in a jar and add the chopped fruits to them. Pour it with kefir or add yogurt and put it in the refrigerator for three to four hours. To sweeten the dessert, you can add honey or jam.
Despite the numerous positive properties of flax seeds, their use may be accompanied by some risks and contraindications. Eating large amounts of flax seeds without sufficient fluid intake can lead to constipation. Flax seeds can also interact with certain medications, so it is important to consult a doctor before using them. Moreover, the seeds can lead to an allergic reaction, so an allergy test should be performed before use. It is also worth noting that seeds should be stored in a cool place protected from light. The shelf life after opening the package is only five weeks, so it is better to buy flax seeds in small quantities.
The benefits of flaxseed for the skin of the face.
Folic acid has an anti-inflammatory effect.
Unsaturated fatty acids — stimulate the production of natural collagen, and tighten the skin.
Vitamin E — enhances regenerative processes.
Manganese, magnesium, and selenium — eliminate rashes, and smooth the skin.
In addition, flax seeds protect the skin from the effects of ultraviolet radiation and prevent peeling, dryness, and dehydration of the integument. They also saturate cells with valuable substances and help to normalize metabolism in tissues. Flax seed copes well with swelling, sagging skin, loss of tone, and dull complexion. Flax seeds will be most useful for problem skin. Lifting masks or ice cubes from a decoction of flaxseed will help to tone the fading skin. For inflammation, acne, and other problems, cleansing scrubs from ground seeds is recommended.
A flax mask.
Pour the flax seeds into boiling water and leave for forty minutes. Using gauze, drain the resulting liquid and place it in a glass container (the container will need to be stored in the refrigerator so that it does not spoil). Apply a thin layer of mucus to the face, avoiding the eye area. If desired, you can add oils to the mucus. Personally, I use peach seed oil. Owners of oily skin should do a similar mask once a week, and people with very dry and injured skin two or three times.
Remember that self — care is not only masks and peels! Healthy skin starts from the inside and in order to achieve this it is necessary to eat harmoniously.
Stay healthy and beautiful!
