3 Subtle Habits that Can Send You Into a Depressive Episode

You can call these habits the silent saboteurs

Kimberly Fosu
Mystic Minds
Published in
4 min readJul 27, 2023

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(Photo: Mila Okta Safitri)

1. Social Isolation — The Silent Strain

Depression is a complex mental health condition that can be influenced by various factors, including our daily habits. While some habits may seem harmless on the surface, they can gradually lead…

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Kimberly Fosu
Mystic Minds

Spiritual life coach focused on spirituality, faith and inspiration. My new book "Who Am I?" is available on Amazon now. https://www.amazon.com/dp/B0CW1BMHLY