How I Calm Fears in the Night

Use my tricks for re-balancing your nervous system when stressed, fearful, or triggered

Sandra Pawula
Mystic Minds

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An older woman with grey hair sleeping on top of her bed with all her clothes on in a dimly lit room.
Photo by RDNE Stock project on Pexels

I love living alone. And I hate living alone when I’m thrust into fear in the middle of the night. In those frightening moments, I wish there was someone here to comfort me, tell me what to do, and dismiss my fears.

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Sandra Pawula
Mystic Minds

Essays to calm your mind, ease your heart and access your inner wisdom. I love Hawaii, mindfulness, and living with ease. https://sandrapawula.substack.com/