How Meditating Daily for the Last Three Years has Changed My Life

I think the scientists are right

Justine McGrath
Mystic Minds
Published in
3 min readJan 30, 2023

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Image courtesy of The Teaching Therapist on Pinterest

I experimented with meditation in my mid to late twenties. I obtained the necessary training in Transcendental Meditation but at the time I didn’t have the patience to stick with it.

During the lockdown in 2019, I decided to give regular meditation another go, and with a…

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Justine McGrath
Mystic Minds

ICF certified Executive Coach. Specialist in EI. Author ‘Conversations with my Father — Jack Kyle,’ and ‘The Elephant Crossing.’ http://proactivecoaching.ie