Mystic Minds
Published in

Mystic Minds

The Five-Minute Energy Meditation

Try this highly effective method when you “don’t have the time” to meditate

Most days, I wake up early enough in the morning to make sure I get my required twenty to thirty minutes of meditation and/or qigong.

I say “required” because meditation in the morning is for me the way coffee is for most people.

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Damian Sebouhian

I write Muse Exclusives on topics ranging from metaphysics, meditation, tarot, mythology, poetry, art, humor, and other adventures.