The Five-Minute Energy Meditation

Try this highly effective method when you “don’t have the time” to meditate

Photo by Fransiskus Filbert Mangundap on Unsplash

Most days, I wake up early enough in the morning to make sure I get my required twenty to thirty minutes of meditation and/or qigong.

I say “required” because meditation in the morning is for me the way coffee is for most people.