Mystic Minds
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Mystic Minds

The One Thing That Increased My Emotional Intelligence Immediately

And increased my overall awareness

Photo by Andrea Piacquadio from Pexels
  • meditating on my own mortality — memento mori
  • meditating on all the things that could or be taken away from me — premeditatio malorum
  • loving what happens to me — amor fati
  • focusing on what I can control

Emotions are Real

we are not heartless robots (yet) we are humans with emotion

The Stories Might Not Be

Practice

  • What is this about?
  • What belief is this threatening?
  • Do I REALLY believe this?

Seeing Things as They Are

the emotion is real, but the story behind it might not be

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