Nappy Head Club
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Nappy Head Club

The Four Bodies: A Holistic Toolkit for Coping With Racial Trauma

As a society, we often talk about racism, but rarely ever do we talk about how it affects the health of our people. I call racism “the multifaceted abuser” because it has emotional, physical, mental and spiritual effects on our community. Research shows that racism can lead to anxiety, depression, hypervigilance, chronic stress, chronic fatigue, bodily inflammation…

A community of healing for the black and under-represented: we explore the reclamation of our black identity.

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Nappy Head Club

Nappy Head Club

A community for anyone who has ever been told they weren’t good enough. We see you, and we celebrate you.

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