What Should You Do When You Feel Overwhelmed?

Asking for a “friend.”

Photo by Jackson Simmer on Unsplash

For a few months, I have been feeling overwhelmed. I think it is because I had too much going on without enough emotional reserves.

Being bipolar doesn’t make being overwhelmed any better, either. Being overwhelmed can trigger depression, which then sets me up for yo-yo swinging emotionally. So, I’ve been thinking about how…