Introduction: Why Anxiety is Such a Big Deal?

Anxiety is a prevalent mental health condition that affects one-third of the global population. Yoga is an ancient practice that has been proven to help with anxiety. It relieves stress and anxiety by focusing on the breath and physical poses.

The poses practiced in yoga can be practiced anywhere, even if you have limited space available. A good rule of thumb for beginners is to perform two or three rounds of at least ten minutes each day, which will be enough time to begin feeling its benefits.

Note: These are just a few tips and poses you can practice relieving your anxiety and stress, even more alternatives can be found online.

This article lists down some practical ways how yoga can help ease your anxiety and stress effectively! Not only does it help reduces the symptoms associated with depression but improve other health problems.

Yoga has been known to have a calming effect on the mind and body. It can help reduce anxiety, stress, and depression.

Yoga poses can be practiced as a form of meditation as well as an active exercise routine. It offers many benefits such as developing mindfulness, relaxation, muscle strength, and more. Yoga poses can be done in any style or form that fits your needs and abilities.