May 17, 2020
3 min read
4 Powerful Habits To A Better You
“Quality is not an act, it is a habit.”
Aristotle
1. Sleep by 10 PM.
The number of people I see who neglect their sleep is staggering.
I’ve also experienced what it feels like to be sleep-deprived; it’s not fun at all. Studies easily show that it’s one of the worst things you could do…
