Navigating Life
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Navigating Life

4 Powerful Habits To A Better You

“Quality is not an act, it is a habit.”

Aristotle

1. Sleep by 10 PM.

The number of people I see who neglect their sleep is staggering.

I’ve also experienced what it feels like to be sleep-deprived; it’s not fun at all. Studies easily show that it’s one of the worst things you could do…

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Zaid K. Dahhaj

Sleep King. Helping family men fix fatigue in less than 42 days without letting loved ones suffer. Founder: The 2AM Podcast.