NDW100
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NDW100

1. Kit

What to wear, mandatory items and drop bags

North Downs Way 100 starts at August 6th. This documents shows my kit list for this race.

At start

1. Items on me when running:

  • Altra Vanish Carbon (492 g.) — if wet / rainy conditions I will use Mont Blanc shoes ( ? g.) — in order, not yet received
  • Injinji Run Lightweight Mini-Crew Sock ( 40.3 g.)
  • T8 commando underpant (37 g.)
  • T8 shorts (90 g.)
  • CRAFT pro dry nanoweight singlet (51 g.)
  • Solomon Sense Pro 5 vest, incl. whistle (133 g.)
  • Corox Apex watch (55 g.)
  • N.E.D.A Føkk Asfalt hat (51.5 g.) — will not be used if Salomon S/LAB Speed Bob hat
  • Goodr sun glasses — only if hot and sunny (26 g.)
  • Salomon S/LAB Speed Bob hat — only if hot and sunny (64.3 g.)
  • Asics arm sleeves — only if hot and sunny (42 g.)
  • suncream — only if hot and sunny

2. Items in running vest:

Following items (*) are mandatory and must be carried at all time.

  • NOKIA Cell phone (68.4 g)
  • Survival blanket (*) (29.1 g.)
  • Gore Tex waterproof jacket (*) (191 g.)
  • Long sleeve (*) (125 g.)
  • 0.5 dl water bottles (2 pcs.) (*) (85 g. + 1 000 g. — with Tailwind)
  • cup (*) (9.2 g.)
  • Himalaya salt in a bag (14.3 g.)
  • Toilet paper (20 g.)
  • Antibac pharma (disinfectant wet wipe) (3 pcs.) (23 g.)

Drop bags

Drop Bags must be deposited at the race start before 0530 on race morning. Mandatory items identified with (*).

Mile 50: Knockholt Pound

  • Petzl SWIFT RL headlamp (*) (101.8 g.)
  • Petzl e+ light backup light (*) (27 g.)
  • Altra Mont Blanc shoe (add this as a backup in case of weather change)
  • Himalaya salt in a bag (35 g.)
  • KT tape
  • Leukotape
  • salt stick fastchews in a bag
  • pure Caffeine in a bag
  • singlet
  • Injinji socks
  • towel
  • Imodium 2mg.
  • Magnesium 350 mg.
  • chewing gum
  • suncream —only if hot and sunny
  • IBUX 400 mg. — not planing to use this
  • Paracetamol 500 mg. — not planing to use this
  • Voltaren 50 mg. — not planing to use this

Mile 82: Detling

  • Himalaya salt in a bag (35 g.)
  • KT tape
  • Leukotape
  • salt stick fastchews in a bag
  • pure Caffeine in a bag
  • singlet
  • Injinji socks
  • towel
  • Imodium 2mg.
  • Magnesium 350 mg.
  • chewing gum
  • suncream — only if hot and sunny
  • IBUX 400 mg. — not planing to use this
  • Paracetamol 500 mg. — not planing to use this
  • Voltaren 50 mg. — not planing to use this

Mile 100: Ashford

A bag with all my gear will be brought to finish. Estimate finish around 8–9 pm. Do not plan for any hotels from Saturday to Sunday (have an early flight at Sunday).

  • iPhone 13 pro
  • Air pods
  • passport
  • Visa card
  • Powerbank
  • USB-C to ligtning cable
  • Apple 20 W USB-C charger
  • socket converter
  • socks
  • underpant
  • t-shirt
  • long sleeve
  • trousers
  • shoes
  • jacket
  • hat
  • towel
  • Toothbrush
  • Toothpaste
  • Dental floss
  • compression (2 pcs)
  • Magnesium cream
  • Locoid 0.1% hydrocortison.butyr 1mg

Remember

  • Add phone number to race director to phone
  • Add phone number to emergency contact to phone
  • Charge up iphone
  • Charge up race phone
  • Charge up powerbank
  • Charge up Petzl SWIFT RL headlamp
  • Charge up Apex Coros watch
  • Activate new sim card for race phone

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Simen Holvik

Simen Holvik

Norwegian ultrarunner. | Next race: Spartathlon