Cortisol is a stress hormone that’s really important for your health. But high cortisol levels can cause a lot of problems, ranging from anxiety to diabetes. Here’s how to spot the signs of high cortisol and what you can do to lower your levels.
Cortisol is a stress hormone that plays a key role in the body’s reaction towards both physical and mental stress— your stress response system. For example, if you’re in danger your body releases the hormones adrenaline and cortisol. This increases your heart rate and energy levels so you can quickly react if you’re in danger.
What happens if you have too much cortisol?
Too much cortisol over a prolonged period of time can be harmful and could lead to long term detrimental effect on one’s health. Common symptoms for high cortisol levels are :
- Rapid weight gain mainly in the face, chest and abdomen contrasted with slender arms and legs
- a flushed and round face
- high blood pressure
- osteoporosis
- skin changes (bruises and purple stretch marks)
- muscle weakness
- mood swings, which show as anxiety, depression or irritability
- increased thirst and frequency of urination.
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