Exploring the Benefits of Meatless Meals

How switching up 1–2 meals a week can make a huge difference

Rhonda at Nestlé
Sep 11, 2017 · 4 min read
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Why Go Meatless?

We all know that plant-based foods offer a plethora of nutrition benefits. As my colleague Carol Savage, MS, RDN shared in a previous post, plant-based diets often equate to lower levels of saturated fat and more fiber and phytochemicals. This nutrient profile may reduce the risk of cardiovascular disease, obesity and type 2 diabetes.

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Making the Simple Swap

Perhaps I’ve sold you on the idea of eating more meatless meals, and you need some inspiration to get started? It doesn’t need to be complicated.

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