Apps You Can Use That Make Life With ADHD Easier
These really do help!
ADHD/Attention Deficit Hyperactivity Disorder can affect your ability to function in various areas of life, such as managing time, staying organized, planning and prioritizing tasks, and other executive functions. Luckily, however, there are many apps and software that you can use to make life with ADHD easier.
Apps That Help With Managing Tasks
If you struggle with time management, organization, or breaking down tasks into manageable chunks, some apps, such as Trello, Todoist, and Any.do, can help. These apps can also be used to set reminders and prioritize tasks that need to be done, which can be very helpful for those with ADHD and Executive Dysfunction.
Apps That Help With Focus
Maintaining attention on tasks is usually a core weakness in those with ADHD. However, some tools can help with this, such as Focus@will, Brain.fm, and Forest. These apps help provide a structured work environment by minimizing distractions through music, sounds, and visual cues that help you improve your focus and ability to stay on task.
Tools For Time Management
Many individuals with ADHD struggle with time management, but luckily, some apps, such as Time Timer and Pomodoro timers, can help. These tools help by breaking work into intervals separated by short breaks, which helps people manage their time effectively and maintain focus by timing breaks.
Apps For Mindfulness & Meditation
Many individuals with ADHD struggle with emotional dysregulation and increased levels of anxiety and stress. However, apps like Headspace and Calm have guided meditation and mindfulness exercises that help with stress reduction, improving attention, and increasing self-awareness.
Apps For Note-taking
EverNote, OneNote, and Notion are all apps that allow users to take and organize notes across multiple devices. They can record meetings and keep track of important information, significantly reducing the likelihood of forgetting tasks or appointments. These apps are beneficial if you have a poor memory or difficulty staying organized.
ADHD can make certain aspects of life much more challenging, but luckily, information listed above helpful. If you want tips on coping with ADHD, follow me on Substack
