The Science of Emotional Regulation
Why “emotional intelligence” is out and interoception is in
Published in
5 min readJan 19, 2024
The idea that people needed to build their “emotional intelligence” became a pop-psychology fad in the 90s and early 2000s.
Well, that’s not entirely accurate. The growth of this concept began with an actual research article published in 1990. In that paper, the authors define…