I Did These Dependable Steps To Avoid A Pain In The Ass Cold
Steps that the experts agree with
The weather is changing and usually, I get a cold. Maybe it’s because I walk from my car to the gym in a T-shirt and shorts.
I don’t like wearing long sleeves or pants to the gym. It makes me feel too hot.
The last few days I felt a cold coming. To me, that’s a sign I need to act fast to avoid getting a full-blown cold which makes me feel miserable.
Normally, I start drinking more fluids. For me, that’s usually more water and orange juice.
In addition, I’ll add lemon and honey to my tea.
Last night, I was feeling miserable so I skipped dinner, laid in bed, and watched Netflix.
Then I went to bed at a decent time and slept about 7 hours which for me is very good.
Today, I’m feeling better and avoiding going to the gym this morning since I’m not feeling back to my normal self. I may hit the gym tomorrow.
How My Routine Compares to the Experts
The Mayo Clinic published an article on Cold Remedies: What works, what doesn’t, and what can’t hurt.
