New Choices
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New Choices

How To Make The Negative Voices In Your Head Shut The Hell Up.

Put some teeth into talking back.

OpenClipArt-Vector on Pixabay

Part of therapy is to identify negative and harmful thoughts and change them. Sounds easy, right? Not really, but you can fight back. Like anything else you want to change, it takes awareness and practice.

Most of the thoughts that berate us are actually stored messages from our parents or…

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Carol Lennox

Carol Lennox

4.6K Followers

Psychotherapist, Hypnotherapist Sharing new choices. Leans Left. Mindfulness practitioner before it was cool. LPC, M.Ed. Helping you make a difference every day