New Choices
Published in

New Choices

Stay in the Coming Moment

And whistle while you work

Photo by S Migaj on Unsplash

We’re often told to stay in the present moment. Minimize thoughts of the past or the future and be mindful of the here and now.

This approach to life is supposed to reduce stress and anxiety and allow us to lead happy and healthy lives. Various meditation techniques, some based on Buddhism or Zen, promise to guide us in this journey.

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