A Meditation

A Simple Chakra Meditation to Realize your Higher Self

[Updated Oct 22, 2020] You are more than your body, your mind, your emotions, and your ego.

source: Pixabay

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YOU are more than your individual ego self. You are the physical manifestation your Higher Self / All That Is / God / Source / Atma / Soul / The I Am (Presence).

This simple and highly flexible meditation helps you to bring your Higher Self more directly into your physical awareness and experience.

THE seven body Chakras and their commonly associated colors are shown in this image. Their locations and representations or energies are described in more detail at the bottom of this page.

The 7 Body Chakras, with the Root Chakra at the bottom and Crown Chakra at the top (source: Gil Dekel)

For this meditation, you can take any position, even laying down, for this meditation. Rest more comfortably for a relaxing meditation, or sit or stand in a rigid manner for an invigorating experience. This is an active meditation, and as such, it is not as relaxing as some other forms of meditation.