Overwhelm, Happiness, Life
Overwhelm: How to Manage It, Avoid It and Master Your Life
Overwhelm is something that you will experience many times in your life and mastering it is one of the most important things to do…
We live in such a fast paced world that we are constantly on the move. In every walk of life, from every level of society, from the moment we wake up until the moment we go to bed, there is an endless stream of information and stimuli that come at us.
We experience this issue in some form or another. In relationships, work, family and money matters; if you don’t have it all together you are becoming more stressful on a daily basis.
What Exactly Is Overwhelm?
Let’s break it down to its simplest form. Just like an avalanche, overwhelm starts out small. It’s a mild feeling of pressure and anxiety as you try to make all the decisions in your life.
It’s like a mild headache that persists throughout the day and builds up over time. By the end of the day your head is so full of thoughts that you are unable to think straight or function at your best. It’s so bad that you have now reached the point that you are unable to cope with the situation.
