Part 3 of a 4-part ‘Guide to Meditation’

Your Life Is Your Meditation (II): Examples of GUIDED Meditations

My personal review of “External Meditation” practices that are part of the 9 basic types of meditation.

by David Goehring (Flicker.com, cc-by)

This Article is the 3rd in my series on Meditation. The initial introductory article was Meditation Explainer: the What, Why & How of Meditating.

In that first article I identified 3 Forms of Meditation:

• [1] Self Meditations — meditating independently of any external influences; covered in the 2nd article in the series
• [2] Guided Meditations — meditating while listening to an external source; covered in this article
• [3] Active Meditations — physically participating in an activity; covered in the next article in this series

Each of these Forms has 3 Types, for a total of 9 Types.

Forms & Types of Meditation — CLICK TO ENLARGE — by Alan Lew, cc-by