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Part 4 of a 4-part Guide to Meditation
Your Life Is Your Meditation (III): Examples of ACTIVE Meditations
[Updated Dec 28, 2021] My personal review of “Participatory Meditation” practices that are part of the 9 basic types of meditation.
This Is the final article in my meditation series, which started with: Meditation Explainer: the What, Why & How of Meditating. This short introductory section is included in all the articles, so you can go straight to *THIS ARTICLE* below to start what is new information here.
In that first article, I identified 3 Forms of Meditation:
- [1] Self Meditations — meditating independently of any external influences; covered in the 2nd article in the series
- [2] Guided Meditations — meditating while listening to an external source; covered in this article; covered in the 3rd article in the series
- [3] Active Meditations — physically participating in an activity; covered in the next article in this series; covered in this article
Each of these Forms has 3 Types, for a total of different 9 Types.