31 One-Line Cheat Codes Distilled From 20+ Years of Running

On being your own cheerleader, running buddies and pace-strategy

1. It’s about more than weight loss: Running puts you first, regulates your sleep and stabilises your mental well-being.

2. Sleep: It’s during rest and recovery that training adaptations occur.



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Margaret's Reflections

I write about all things running, habits and IPV. For more amazing stories, join Medium. Your subscription supports me and other writers.https://bit.ly/3MNS3dV