7 Ways to Relieve Stress & Anxiety

Managing stress is a necessity in the age we are living. We seem to be constantly on the run and fear and anger are consistently instigated through news and media. The message “you’re not good enough exactly as and where you are” coupled with “you are not safe” are viral wherever we look at in our societies.

Anxiety is a normal response to stress. And with it comes a wide variety of symptoms such as…