An Exercise Routine You Can Try
I’m not sure if it’s good, but it makes me feel great!
Exercise is not overrated. There are plenty of studies proving exercise is crucial to our overall well-being. It touches our physical and mental states.
As you age, it is crucial to find a good exercise routine.
Today, I’m here to share my relationship with exercise. Is it enough?
I’m not sure. But it works for me.
I’m hoping you can find a good exercise regime for yourself too.
Badminton
I play badminton three times a week. Each session is about 2.5 hours.
In the 2.5 hours, I can fit about 3 to 5 sets (2 games are in each set).
I burn anywhere from 200 to 600 calories, depending on the intensity of the games.
Brisk Walks
I feel bad to admit this, but I don’t do a lot of walking during winter. It’s so hard to get out when it’s freezing!
I prefer to walk when it is hot, rather than in the cold. At least for me.
Aside from winter, I take a walk after dinner every day.
Each walk lasts anywhere from 20 minutes to 1 hour. I aim to burn at least 100 calories for…
