Do This Tonight To Get Better Sleep

Mouth taping is exactly what it sounds like— you place tape over your closed mouth.


When do you do it? Before you go to sleep. Why? Better sleep. Who? Anyone.

My girlfriend rolled over one morning and found me sleeping with my mouth taped. She almost dialed 9–1–1 before I got…



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Malachi Diaz

Journalist and traveler with an ever-growing list of hobbies and interests (including list-making). More at