Do This Tonight To Get Better Sleep

Mouth taping is exactly what it sounds like— you place tape over your closed mouth.

Sketch by author three months before knowing anything about mouth taping.

Mouth-taping

When do you do it? Before you go to sleep. Why? Better sleep. Who? Anyone.

My girlfriend rolled over one morning and found me sleeping with my mouth taped. She almost dialed 9–1–1 before I got…