Get The Therapy You Need With No Money or Insurance

Working as my own shrink.

Woman with head down on desk full of books after studying
©South_agency Getty Images Signature via

In the early years after Runaway Romeo’s departure, I read tons of self-help books. I watched every YouTube video ever posted on narcissistic abuse recovery 24/7. After a couple of years of binge-watching and reading everything I could get my hands on, I found myself in information overload.

I felt as if my brain had turned into swiss cheese — full of holes.

Has your mind ever hurt from thinking? Mine did. I felt as if I couldn’t absorb any more information.

The things I desperately needed to remember and internalize were seeping out, yet I had so much more to learn. I had to find a way to cram more into an already-stuffed brain.

I had no job, no money, and no health insurance. I couldn’t pay to see a therapist. I would have to be my own shrink — so I set about to do just that. I took turns sitting in the therapist’s chair and alternately lying on the couch.

I needed to overwrite my old programming if I ever planned to extricate myself from depression and move past what I thought was the end of my life.

This required some rather creative problem-solving.

author made flashcard graphic using Canva

A Spark Of Insight

So, to help myself, I began taking critical concepts from all those videos and blogs and formatting them into visual flashcards — i.e., memes and infographics — such as the one above.

I posted them everywhere, on my bathroom mirror, on my bedside table, and by the entrance and exits of the house.

I approached this endeavor like a college assignment. I imagined that I would later be required to teach what I’d learned to a class of newly abandoned chumps like myself. In other words, what did I think people needed to know and accept right away to shortcut their pain?

author made flashcard graphic using Canva

It turned out to be fun.

Einstein said creativity is intelligence having fun; I think he was onto something.

In my case, I took something I needed to do (internalize new ways of thinking), and I combined it with something I already loved to do (playing with graphics).

I know it may sound silly, but I made this my inducement to continue slogging through the process of installing continuous updates on my emotional hard drive.

author made flashcard graphic using Canva

I suppose, in some way; I was like a pet parent rewarding a new puppy with dog treats during the potty training process.

I ‘treated’ myself to respites of visual creativity only after I dutifully finished my dry study on narcissistic abuse, emotional manipulation tactics, and personality disorders.

It worked.

I still can’t think of anything I enjoy more than perusing great stock photos and incorporating beautiful ones into a graphical layout.

During my endeavor, I earned an imaginary Ph.D. in Chump Science.

Bang! Write that down.


I’ve moved on to other more entertaining topics. Creative problem-solving saved my bacon. It proved to be a great tow-rope that helped pull me out of my deep depression and hopelessness.

Life is good again.

author made flashcard graphic using Canva

You didn’t think I’d make it all the way to the end of this article without weaving humor in somewhere, did you? LOL

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Taylor-Grace Davidson

Taylor-Grace Davidson

Invert. Always Invert. Flip problems upside down & address them backward. Avoiding stupidity IS better than seeking brilliance.