How Do You Manage Negative Emotions?

Strategies for managing negative emotions

Photo by Sasha Freemind on Unsplash

The thing about feelings is that they don’t always go away just because we want them to; in some cases, it takes a lot of effort and sometimes even some outside help to deal with a specific emotion or a set of them. That being said, no matter how complex your feelings might be, there are things you can do to manage them better.