I Thought This Was A Better Way To Handle Criticism

An appropriate affirmation helps

One girl whispered to another in her ears.
Photo by Vitolda Klein on Unsplash

I practice a few rituals in the morning that help me integrate and live my BEM (Body, Mind, and Emotions) model. One such ritual is saying Affirmations. I have observed that by saying Affirmations loudly in front of the mirror, I get to see myself, hear my voice, watch my body language and feel my feelings. To me, it



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