Ignore the Wellness Trends and Do What Works for You

What Is “Wellness” Anyway?

Photo by Ryan Christodoulou on Unsplash

It’s the beginning of a new year, and many are setting New Year’s Resolutions. If not, then we are at least thinking about how we can become a better version of ourselves.

Health and wellness are always topics of contention at this time of year.

What Is Wellness Anyway?

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