Should You Do The OMAD Diet (One Meal a Day)?
Is it right for you?
The “One Meal a Day Diet” is one of the hottest weight loss trends.
It involves eating just one meal daily and fasting for the rest of the day.
Sounds crazy, right?
But, this type of diet has been proven to help people lose weight more efficiently compared to other traditional diets.
If you’re looking for an efficient way to lose weight, then the OMAD diet might be right for you.
In this article, I’ll discuss how OMAD works and if you should do it or not.
What Is the OMAD Diet?
The OMAD diet is a form of intermittent fasting where you eat just one meal per day.
This meal is your entire daily supply of calories and macronutrients.
This type of eating pattern is an advanced version of intermittent fasting because you only eat for a specific period of the day and fast for the rest.
Though there aren’t any studies on OMAD just yet, most people, including me, have seen significant weight loss with OMAD and intermittent fasting.
With OMAD, you eat at the same time each day, allowing your body to get a rest from food and digestion.
