Health And Fitness

Aging

Are Seniors More Susceptible to Falling?

Am I just clumsy or are my falls…

Heel-ing Powers

Life’s footnotes and highlights

A perfect pair of shoes balances grace and coziness…

Beyond the Gluten Blues

Part two: paving your path to a healthier, happier You

Don’t Let Gluten Get You Down!

Rise above…

I Ran My Inaugural Half-Marathon

The beauty of existence lies in the realm of opportunities.

How I Improve My Overall Health With Asthma

I was weak and fragile.

Do you want to know what’s in your nurses’ heads?

Read this before you make any requests from your…

Secrets to Create a Sustainable Exercise Routine That Will Transform Your Body and Mind!

When Do You Ovulate?

Most ovulation “calculators” get it wrong

The Story Of A Shape Shifter

And How He Became One.