The Attitude of Gratitude Checklist
How to practice gratitude
The Attitude of Gratitude Checklist
We live in a fast-paced world where we are always connected. We don’t often think we have time for a cup of coffee, let alone time to be grateful.
Benefits Gratitude
According to recent research, those who are frequently appreciative experience the following:
A boost in energy
A sense of optimism
A boost in social ties
More contentment
Grateful people are less likely to be:
Anxious
Depressed
Self-absorbed
Greedy
Suffering from substance abuse
Struggling economically
Having sleep issues
Be sedentary
Gratitude Suggestions
Begin to express thanks regularly
Maintain a personal touch
Every day, come up with a fresh idea
Maintain your attention on what you do have
Express your gratitude frequently
Express your gratitude aloud
Make a positive out of a failure
Increase your time spent outside
Make the most of your “spare” time
How do you practice gratitude?
