The Benefits of Journaling Every Morning
A good habit to build
Many people underestimate the power of journaling, but the truth is that it can be a game-changer for your mental health and overall well-being. If you’re not sure where to start, try journaling every morning. Here are four benefits of starting your day with a journal entry.
1. It helps you unload what’s on your mind.
If you’re anything like me, your mind is constantly racing with thoughts. Some of those thoughts are important and need to be addressed, but many are just distractions that can wait. When you journal first thing in the morning, you can take a moment to unload all those thoughts onto paper so that they’re not taking up space in your head anymore. This will help clear your mind and allow you to focus on the tasks at hand.
2. It sets the tone for the rest of the day.
Starting your day with a journal entry can help set the tone for the rest of the day. If you take a few minutes to write down what you’re…
