The Vegetarian Dilemma

Are meat substitutes missing key nutrients?

Jabin Sims
New Writers Welcome

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A person holding a plate of food.
Photo by Maddi Bazzocco on Unsplash

As more and more people turn to vegetarian diets, the market for meat substitutes has exploded.

From plant-based burgers to tofu sausages, it’s easier than ever to go meat-free.

But as convenient as these options may be, are they providing all the nutrients your body needs to thrive?

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Jabin Sims
New Writers Welcome

Health & wellness educator. Connect with me for exclusive content that will empower you to live life without limits. https://jabinsims.medium.com/subscribe