This One Exercise Made Me More Mindful and Honest

I got out of the struggle by using one of my Signature Strengths and practicing mindfulness.

scrabble board with words Speak truth
Photo by Brett Jordan on Unsplash

Hello, my lovely readers. I am committing to doing a 12-week Home Workout program (1.0) by Heather Robertson (HR), observing my Body, Emotions, and Mind, and writing about life lessons learned. Today is Day 4 of Week 7.

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