Meditation By Nicole Lenz
According to Nicole Lenz, while breathing in Think “Om” and during Breathing out “Shanti”. Stop all different thoughts. Feel calmness, serenity and peace in you. Stop a moment each thought and move gently your feet. Focus in your feet and progress, till your mind comes fully to rest. Then linger in an exceedingly slight meditation. All thoughts and feelings could return and go as you feel relax.