Ayurveda in Nepal: Ancient practices to stay healthy and happy

Ayur — life and Veda — Knowledge. Literally it means “Science of Life”. It is one of the oldest holistic healing system with roots dating back over 5,000 years.

Doshas are present in every individual in varying proportions, creating our unique consitution prakriti. Understanding this doshic balance is essential for achieving and maintaining optimal health in Ayurveda.

According to Ayurvedha there are 3 types of Gunas:

This gunas are believed to influence everything including our minds and bodies of human.